Trail running offers a unique and exhilarating experience compared to road running. It combines the physical challenges of running with the beauty and unpredictability of nature. If you're new to trail running, here's a beginner's guide to help you get started: with seven important steps.

Review of the new Hoka Speedgoat 6. I highlight what differs from the Speedgoat 5, what’s been improved and a brief summary of how it performs on the trail.

Review of the impressive Salomon Activ 12-litre running vest. The ideal companion for all your trail running and long-distance hiking adventures.

I had the privilege of leading an inspiring session with my 9-year-old primary school students, where we delved into the world of outdoor learning. Together, we encouraged each other to share our unique perspectives and preferences on the joys of learning outside the classroom.

Observing and understanding the ever-changing elements of weather can spark childhood creativity. Weather is not just a topic of discussion but a dynamic muse that can inspire the next great adventure. Weather watching can transform the landscape of children's stories in the classroom.

The harmonious blend of yoga and bouldering can offer many benefits, improving your strength, flexibility, focus, and overall performance. Here's a beginner's guide to help you understand the advantages of practising yoga for bouldering.

Happiest in the Outdoors. A magical feeling envelops me when I'm outdoors – a sense of pure joy and contentment that I find nowhere else. It's in those moments, surrounded by nature's beauty, that I feel most alive and connected to the world around me.

Kinesthetic learning, also known as tactile learning, is a learning style that involves physical activities and hands-on experiences. This approach can be particularly effective for young learners in enhancing their understanding and retention of information. One of the most powerful ways to promote kinesthetic learning in children is by utilising the great outdoors.

Developing well-rounded communication skills is vital in primary school education, and integrating speaking and listening activities can play a key role in achieving this goal. By incorporating such activities in a woodland environment, the learning experience can be enriched even further. Continue reading to discover more about this positive approach to teaching and learning.

In the hustle and bustle of the modern world, there's something truly magical about letting children loose in the great outdoors. Outdoor learning is not just about having fun; it's a powerful way to help children develop resilience and acquire essential life skills. This creative post will explore the enchanting world of outdoor learning and offer innovative ideas to support your child's growth.

In today's world, where screens and schedules dominate, it is essential to encourage children to explore the creativity and wonders of nature. The great outdoors can be a vibrant canvas for children's art activities, providing an ideal combination of inspiration and education.

In today's fast-paced and technology-driven world, finding peace and calmness can be challenging. However, a timeless practice can help us soothe our exhausted minds, tired bodies, and searching souls - walking in nature. This post aims to highlight the various benefits we can enjoy by taking a walk in the great outdoors.

Achieving a state of "flow" can be easily attained with the help of nature. It's a state of blissful harmony where we immerse ourselves fully in the present moment. Finding and establishing flow in our life is easier than we think. Here are some ways to get outside and do it today.

A short piece of writing all about the finer details of nature and by spending more time outdoors it is valuable for us all to focus on these interesting and intriguing details.

I recently visited the incredible Kletterzentrum Innsbruck, one of Europe's most extensive Climbing and Bouldering facilities. I thought it was an amazing place and I enjoyed spending a short time there tackling some of the challenging routes. You can read more in my summary of this inspiring place.

At first glance, the Common Fern may appear unremarkable, as it is present in many landscapes and grows freely. However, Ferns are among the oldest living plants on earth and come in various types. This is a short piece of writing explaining more about the Fern and what it symbolises to others.

Summer is a fabulous time of year to explore the great outdoors, and hiking is one of the best ways to do this. Hiking is a popular activity among both novice and experienced outdoor enthusiasts for a good reason. Not only is it a fun activity to participate in, but it also provides a varying degree of challenge, it is a relaxing way to stay active, and it also comes with a variety of excellent health and wellness benefits.

Bouldering has always been a sport that I have been interested in giving a go. It continually fascinates me how people make it look so easy when it is so challenging, technical, and taxiing on the body; it is a sport that needs to be shown a great deal of respect. With that said, here is a short write-up of a Beginner’s experience.

Whether you are a recreational hiker, a serious mountain hiker, or a general outdoor enthusiast who loves getting outside and being active, there is no doubt that you expend enormous amounts of energy to maintain your essential bodily functions during all activities. Find out what food best suits your body while hiking the trail.

It always feels good when others show an interest in what you do and share positivity about what you are doing and creating. With that said, I feel fortunate to have been approached by the good folk of the Long Distance Walking Association. To be asked to write an article for their website and distributed it to their members. Read on to find out more.

As an educator, there is a significant emphasis on getting children to write and then developing that writing through different styles and techniques. Within the classroom, there is only so much we can do to inspire and develop a zest for writing within our pupils, so by talking our writing outdoors and into nature, a whole host of new possibilities may arise. Read on to find out more.

Nothing compares to a freshly brewed cup of coffee while spending your time in the great outdoors. Freshdrip provides an innovative, conveniently priced and packaged solution for all your outdoor coffee needs.

Beest Boulders host an exciting chain of bouldering venues in the Netherlands and Belgium. They cater to all adventure seekers and climbers with varying degrees of expertise. I recently visited my new local bouldering hall in Rotterdam to see what was available. Read on to find out what I thought of this great adventure space.

The majestic Manifold Valley is close to my childhood home and a location I have been to many times. This post explains a fabulous 14km hike that starts in the Staffordshire Peak District and weaves its way around this outstanding and picturesque valley.

Striking the right balance about what to eat throughout the day can prove problematic. Getting the proper nutrition and feeling full can become a challenge to overcome. In this blog, I make six simple suggestions that might help you to stay full for longer, at work or throughout activities during the day.

Nature journaling with children is a beautiful way to help support spoken linguistic skills and creative writing. It further helps develop higher levels of communication with your class or group by incorporating more creative skills like art and photography; you can invigorate and further enhance a regular lesson or topic. Getting outside and Nature Journaling is ideal.

After purchasing a pair of HOKA ONE Challenger ATR 6 trail shoes for a recent trip to Switzerland, I thought reviewing and writing about what I think of these multi-functional shoes was appropriate. They are fantastic-looking, light shoes and ideal for the road and your off-road runs. To find out more, please read on.