Striking the right balance about what to eat throughout the day can prove problematic. Getting the proper nutrition and feeling full can become a challenge to overcome. In this blog, I make six simple suggestions that might help you to stay full for longer, at work or throughout activities during the day.
Read MoreWOW Park: A great day out for all would-be adventurers. I recently had the chance to spend the day adventuring in the Danish Woodlands, at an amazing outdoor adventure playground. It was an exhilarating experience, climbing and swinging in the treetops. Rediscovering your childhood, as nature intended.
Read what I thought of this pretty impressive place, in my latest Blog Post.
‘Thoughts and Stories from the Great Outdoors’
Read MoreTime for a Digital Detox
I remember the days when Social Media and electronic devices didn’t exist. I remember the days when I (personally) would spend hours of my day, care free and out in the fresh air.
This new blog post highlights another reason why it is important to ‘get back to nature’and give your body and mind a Digital Detox.
Read MoreFeeding our natural instincts by getting back to nature is vitally important if we are to fulfil and attempt to live a more healthy lifestyle.
I this particular blog post I aim to share some thoughts and ideas on how we can all make a positive change and begin spending just 30 minutes a day in the outdoors.
#30minutesoutdoors
It's time to make the most of the longer days and warmer weather...
With long, dark, cold winter months finally leaving us behind, a new world of opportunity is blossoming just beyond your window. As the seasons change, the weather is starting to improve and the days are getting longer.
To hopefully promote, positive thinking, I would like to encourage my readers to get outside, make the most of what you have, by enjoying some much-needed sunshine and perhaps begin to participate in one of the many healthy active pursuits at your disposal.
As the saying goes... 'hello body, healthy mind.'
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