In today's fast-paced and technology-driven world, finding peace and calmness can be challenging. However, a timeless practice can help us soothe our exhausted minds, tired bodies, and searching souls - walking in nature. This post aims to highlight the various benefits we can enjoy by taking a walk in the great outdoors.
Read MoreAchieving a state of "flow" can be easily attained with the help of nature. It's a state of blissful harmony where we immerse ourselves fully in the present moment. Finding and establishing flow in our life is easier than we think. Here are some ways to get outside and do it today.
Read MoreI recently visited the incredible Kletterzentrum Innsbruck, one of Europe's most extensive Climbing and Bouldering facilities. I thought it was an amazing place and I enjoyed spending a short time there tackling some of the challenging routes. You can read more in my summary of this inspiring place.
Read MoreSummer is a fabulous time of year to explore the great outdoors, and hiking is one of the best ways to do this. Hiking is a popular activity among both novice and experienced outdoor enthusiasts for a good reason. Not only is it a fun activity to participate in, but it also provides a varying degree of challenge, it is a relaxing way to stay active, and it also comes with a variety of excellent health and wellness benefits.
Read MoreThe majestic Manifold Valley is close to my childhood home and a location I have been to many times. This post explains a fabulous 14km hike that starts in the Staffordshire Peak District and weaves its way around this outstanding and picturesque valley.
Read MoreAfter purchasing a pair of HOKA ONE Challenger ATR 6 trail shoes for a recent trip to Switzerland, I thought reviewing and writing about what I think of these multi-functional shoes was appropriate. They are fantastic-looking, light shoes and ideal for the road and your off-road runs. To find out more, please read on.
Read MoreAs a keen runner, the attraction of Trail running is slowly, becoming such a valuable overall experience to my overall health and body, and it is one such adventure that is starting to give my road running exploits a run for their money. Read to find to more of the key benefits Trail running can offer.
Read MoreThe Craft Cadence waterproof handlebar bag is the perfect bag that will complement other bags in the Craft Cadence range, like the waterproof backpack, or it can be used as the ideal standalone feature. It will pack all your essentials inside and keep them perfectly dry out on the daily commute.
Read MoreWhen in Switzerland what better way is there to enjoy the outdoors, than climb a mountain. Harder Kulm is the top of Interlaken and a relatively popular hiking route that eventually leads to the more challenging route along the Hardergrat. Read my latest post of hiking this cool little mountain in the heart of the Swiss Alps.
Read MoreIs It Time For A Change? At this challenging time in our lives, it is now more important than ever to create and maintain a routine. It does not matter what that routine is, or what it looks like, but by establishing some form of regularity in our lives, means it can go along way to helping our overall mood, mental health and well-being.
Read MoreWalking is free and can be easily fitted into your daily routine, with doctors recommending 30 to 60 minutes a day. All you will need to start walking is a sturdy pair of walking shoes or trainers, a suitable place to walk outdoors and a desire to enjoy your new-found freedom. Enjoy these great benefits and start walking outside today!
Read MoreCoronavirus has hit us hard and it continues to cause huge problems across the entire globe. As a result, life is now very different and it is now even more important than ever, to follow the advice from the experts and to keep ourselves safe. Keeping safe is paramount and social distancing or lockdowns are now a daily reality and could be here for many months to come. Following a regular exercise routine is also very important if we are to remain healthy in both body and mind. Here are a few ideas you can do at home.
Read MoreThere is no doubt that exercise has many great health benefits and running seems to have it all. I run regularly, at least twice a week, and over the year, I have seen plenty of benefits of doing so. To highlight all of them probably isn’t very practical, as there are so many. So, to remain clear, concise and informative, I have narrowed it down to four of my favourite reasons, and those are as follows.
Read MoreHere is a selection of 5 great Podcasts I choose to listen to while out running. Of course, there are many more but these keep me motivated and encourage me to cover more and more miles. Take a listen and see what you think.
Read MoreCan Yoga help with Cycling and Running? As a keen cyclist and runner, I was interested to see if using Yoga, as part of my exercise routine would help improve my strength, flexibility and improve my overall performance. Read on and find out what I thought.
Read MoreOver the years I have continued to run and run, with many people, including myself, asking the question why do you run? Read on and find out what inspires me to put on my running shoes and keep on running.
Read MoreI have always loved running and over the years I have enjoyed competing in all manner of competitive races and simply getting outside and running for pleasure. Parkrun has helped change my view of running and as a new Parkrun adventure begins it continues to serve as inspiration to achieve more and more. Read on to find out more about my latest running adventure.
Read MoreThe number of leisure and recreation activities among outdoor enthusiasts has definitely snowballed in recent years, and from the relatively subtle, well-established pursuits like walking and cycling, there has been significant growth in activities that demand a more physical and vigorous approach. Read on to find out what the benefits are.
Read MoreCycling safe is of paramount importance to any keen cyclist. Indicating Innovation has been taken to a whole new level with this clever hand light system. Lightweight and easy to use, Indik8a lets you signal with certainty, with one click of your thumb. Read my thoughts on this amazing product.
Read MoreCycle Commuting through the Winter months provides a significant challenge for any hardy soul and cycling enthusiast. As a fully committed cycle commuter and someone talking from experience, I would like to share a few essential tips that will keep you out on the bike, happy, motivated and safe this winter. Read on to find out more.
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