Achieving a state of "flow" can be easily attained with the help of nature. It's a state of blissful harmony where we immerse ourselves fully in the present moment. Finding and establishing flow in our life is easier than we think. Here are some ways to get outside and do it today.
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Striking the right balance about what to eat throughout the day can prove problematic. Getting the proper nutrition and feeling full can become a challenge to overcome. In this blog, I make six simple suggestions that might help you to stay full for longer, at work or throughout activities during the day.
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The last 12 months have been a challenging time for us all. Restrictions to our freedom to travel to destinations near and far, the opportunity to visit our friends and family and the chance to enjoy many of the hobbies and pastimes we are so used to do free from any form of obstacles have been temporarily taken away from us. Now is the time to get back to nature? Read on to find out more.
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Riding my bike as much as I do gives me a great deal of time to think about life and, indeed, the question of why I spend so much time out on my bike? As a result, of these moments of contemplation, I have decided to collect a few of my musings direct from the saddle and share them here.
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Spending time in nature can be hugely beneficial for all children; it can aid their development in a wide variety of ways. It can offer calm, a place to learn and enjoy outdoor activities. It is not something so commonly done in our modern world, so here are a few reasons why you should get outdoors and make the most of your natural surroundings.
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Is It Time For A Change? At this challenging time in our lives, it is now more important than ever to create and maintain a routine. It does not matter what that routine is, or what it looks like, but by establishing some form of regularity in our lives, means it can go along way to helping our overall mood, mental health and well-being.
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Walking is free and can be easily fitted into your daily routine, with doctors recommending 30 to 60 minutes a day. All you will need to start walking is a sturdy pair of walking shoes or trainers, a suitable place to walk outdoors and a desire to enjoy your new-found freedom. Enjoy these great benefits and start walking outside today!
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Coronavirus has hit us hard and it continues to cause huge problems across the entire globe. As a result, life is now very different and it is now even more important than ever, to follow the advice from the experts and to keep ourselves safe. Keeping safe is paramount and social distancing or lockdowns are now a daily reality and could be here for many months to come. Following a regular exercise routine is also very important if we are to remain healthy in both body and mind. Here are a few ideas you can do at home.
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There is no doubt that exercise has many great health benefits and running seems to have it all. I run regularly, at least twice a week, and over the year, I have seen plenty of benefits of doing so. To highlight all of them probably isn’t very practical, as there are so many. So, to remain clear, concise and informative, I have narrowed it down to four of my favourite reasons, and those are as follows.
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Here is a selection of 5 great Podcasts I choose to listen to while out running. Of course, there are many more but these keep me motivated and encourage me to cover more and more miles. Take a listen and see what you think.
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Can Yoga help with Cycling and Running? As a keen cyclist and runner, I was interested to see if using Yoga, as part of my exercise routine would help improve my strength, flexibility and improve my overall performance. Read on and find out what I thought.
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The number of leisure and recreation activities among outdoor enthusiasts has definitely snowballed in recent years, and from the relatively subtle, well-established pursuits like walking and cycling, there has been significant growth in activities that demand a more physical and vigorous approach. Read on to find out what the benefits are.
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The benefits of riding a bike on a regular basis are clear and very apparent. Read this review and learn more practical tips on how you to can enjoy riding your bicycle here there and everywhere.
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With the autumn season in full swing and the inevitable changes in its weather patterns, it is still important for us to feel positive and make the most of the many fun outdoor activities we can still enjoy outdoors. Here are 5 great outdoor activities you can enjoy this autumn.
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Outdoor activities and increased learning opportunities can have a significant impact on our lives. As a teacher, I know how important this is and within this new blog post, I hope to highlight the significance of these potential benefits. Read on to see if you agree.
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What better way to spend a wet and windy Summer afternoon at Monk Bouldering Centre in Rotterdam. Read my unbiased thoughts and recommendations on this outdoors and adventure climbing paradise.
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Why you should go for walks after work is a motivational piece of writing that encourages everyone to get out after work and go for a walk. It doesn’t really matter where you walk, or indeed for how far, by utilising what you have all around you and embracing the fresh air will definitely bring untold benefits to your overall health and well-being. Read on to find out more.
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WOW Park: A great day out for all would-be adventurers. I recently had the chance to spend the day adventuring in the Danish Woodlands, at an amazing outdoor adventure playground. It was an exhilarating experience, climbing and swinging in the treetops. Rediscovering your childhood, as nature intended.
Read what I thought of this pretty impressive place, in my latest Blog Post.
‘Thoughts and Stories from the Great Outdoors’
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It is fair to suggest, that at some point in our lives we've all heard and possibly used the phrase 'I can't do it!' and as a result of adopting such an approach, it can often lead us into following a negative mindset and the distinct possibility of merely giving up before we have even really started.
Read all about my latest thoughts and why adopting a Growth Mindset with the outdoors, will bring overall positivity to your life and others around you.
www.garethmate.com
‘Thoughts and Stories from the Great Outdoors
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