Happiest in the Outdoors. A magical feeling envelops me when I'm outdoors – a sense of pure joy and contentment that I find nowhere else. It's in those moments, surrounded by nature's beauty, that I feel most alive and connected to the world around me.
Read MoreAchieving a state of "flow" can be easily attained with the help of nature. It's a state of blissful harmony where we immerse ourselves fully in the present moment. Finding and establishing flow in our life is easier than we think. Here are some ways to get outside and do it today.
Read MoreSummer is a fabulous time of year to explore the great outdoors, and hiking is one of the best ways to do this. Hiking is a popular activity among both novice and experienced outdoor enthusiasts for a good reason. Not only is it a fun activity to participate in, but it also provides a varying degree of challenge, it is a relaxing way to stay active, and it also comes with a variety of excellent health and wellness benefits.
Read MoreThe last 12 months have been a challenging time for us all. Restrictions to our freedom to travel to destinations near and far, the opportunity to visit our friends and family and the chance to enjoy many of the hobbies and pastimes we are so used to do free from any form of obstacles have been temporarily taken away from us. Now is the time to get back to nature? Read on to find out more.
Read MoreRiding my bike as much as I do gives me a great deal of time to think about life and, indeed, the question of why I spend so much time out on my bike? As a result, of these moments of contemplation, I have decided to collect a few of my musings direct from the saddle and share them here.
Read MorePeople of the Outdoors is my latest series whereby I acknowledge those individuals who are inspired and motivated to spend their lives in the Great Outdoors. This series forms a selection of personal interviews and imagery taken from these dedicated individuals. This second interview is by Outdoor Enthusiast Fiona Reid, who enjoys her time in the outdoors, capturing precious moments.
Read MoreIs It Time For A Change? At this challenging time in our lives, it is now more important than ever to create and maintain a routine. It does not matter what that routine is, or what it looks like, but by establishing some form of regularity in our lives, means it can go along way to helping our overall mood, mental health and well-being.
Read MoreWalking is free and can be easily fitted into your daily routine, with doctors recommending 30 to 60 minutes a day. All you will need to start walking is a sturdy pair of walking shoes or trainers, a suitable place to walk outdoors and a desire to enjoy your new-found freedom. Enjoy these great benefits and start walking outside today!
Read MoreWith the Easter holidays now behind us and the month of May fast approaching Spring is most certainly in the air. There is no doubt, Spring is an excellent time of year for us all, so it is time to shake off those winter blues finally, get outside and even try something new. Take a look at some of these Springtime suggestions.
Read MoreCoronavirus has hit us hard and it continues to cause huge problems across the entire globe. As a result, life is now very different and it is now even more important than ever, to follow the advice from the experts and to keep ourselves safe. Keeping safe is paramount and social distancing or lockdowns are now a daily reality and could be here for many months to come. Following a regular exercise routine is also very important if we are to remain healthy in both body and mind. Here are a few ideas you can do at home.
Read MoreThere is no doubt that exercise has many great health benefits and running seems to have it all. I run regularly, at least twice a week, and over the year, I have seen plenty of benefits of doing so. To highlight all of them probably isn’t very practical, as there are so many. So, to remain clear, concise and informative, I have narrowed it down to four of my favourite reasons, and those are as follows.
Read MoreHere is a selection of 5 great Podcasts I choose to listen to while out running. Of course, there are many more but these keep me motivated and encourage me to cover more and more miles. Take a listen and see what you think.
Read MoreI have always loved running and over the years I have enjoyed competing in all manner of competitive races and simply getting outside and running for pleasure. Parkrun has helped change my view of running and as a new Parkrun adventure begins it continues to serve as inspiration to achieve more and more. Read on to find out more about my latest running adventure.
Read MoreCycle Commuting through the Winter months provides a significant challenge for any hardy soul and cycling enthusiast. As a fully committed cycle commuter and someone talking from experience, I would like to share a few essential tips that will keep you out on the bike, happy, motivated and safe this winter. Read on to find out more.
Read MoreGetting Outside and spending your spare time in the Great Outdoors is the perfect remedy for anyone wanting to get away from it all. It provides the chance to escape reality, feel free and not focus on the difficulties and challenges we are all facing us all.
Read MoreThe benefits of riding a bike on a regular basis are clear and very apparent. Read this review and learn more practical tips on how you to can enjoy riding your bicycle here there and everywhere.
Read MoreWith the autumn season in full swing and the inevitable changes in its weather patterns, it is still important for us to feel positive and make the most of the many fun outdoor activities we can still enjoy outdoors. Here are 5 great outdoor activities you can enjoy this autumn.
Read MoreOutdoor activities and increased learning opportunities can have a significant impact on our lives. As a teacher, I know how important this is and within this new blog post, I hope to highlight the significance of these potential benefits. Read on to see if you agree.
Read MoreOver the summer holidays, and with valuable time on my hands. It was good to get outside and find the opportunity to explore some more locations in the Netherlands I don't necessarily have the chance to visit all that often. Read on and find out more about what the east has to offer.
Read MoreAn exciting Stone Age-inspired craft activity, that is ideal for all Key Stage 2 aged children, which can easily support any Stone Age Topic. It is a practical activity, and it can easily be implemented in the classroom or at home.
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