Spending time in nature can be hugely beneficial for all children; it can aid their development in a wide variety of ways. It can offer calm, a place to learn and enjoy outdoor activities. It is not something so commonly done in our modern world, so here are a few reasons why you should get outdoors and make the most of your natural surroundings.
Read MoreWalking is free and can be easily fitted into your daily routine, with doctors recommending 30 to 60 minutes a day. All you will need to start walking is a sturdy pair of walking shoes or trainers, a suitable place to walk outdoors and a desire to enjoy your new-found freedom. Enjoy these great benefits and start walking outside today!
Read MoreCoronavirus has hit us hard and it continues to cause huge problems across the entire globe. As a result, life is now very different and it is now even more important than ever, to follow the advice from the experts and to keep ourselves safe. Keeping safe is paramount and social distancing or lockdowns are now a daily reality and could be here for many months to come. Following a regular exercise routine is also very important if we are to remain healthy in both body and mind. Here are a few ideas you can do at home.
Read MoreGetting Outside and spending your spare time in the Great Outdoors is the perfect remedy for anyone wanting to get away from it all. It provides the chance to escape reality, feel free and not focus on the difficulties and challenges we are all facing us all.
Read MoreCycling tips for staying safe on the road.
Nowadays, it seems like more bicycles are out on the roads rather than simply ageing or gathering dust in the garage or shed. This increase probably has something to do with increased awareness over the worries of climate change, or it is simply due to the fact we all seem on a fitness drive (of sorts) and are continually looking to keep in shape and lead a more healthy and positive lifestyle.
www.garethmate.com
Read More
