Posts tagged Well-Being
Is It Time To Get Back Into Nature?

The last 12 months have been a challenging time for us all. Restrictions to our freedom to travel to destinations near and far, the opportunity to visit our friends and family and the chance to enjoy many of the hobbies and pastimes we are so used to do free from any form of obstacles have been temporarily taken away from us. Now is the time to get back to nature? Read on to find out more.

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How Does Time In Nature Benefit Children?

Spending time in nature can be hugely beneficial for all children; it can aid their development in a wide variety of ways. It can offer calm, a place to learn and enjoy outdoor activities. It is not something so commonly done in our modern world, so here are a few reasons why you should get outdoors and make the most of your natural surroundings.

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Create And Maintain Routine

Is It Time For A Change? At this challenging time in our lives, it is now more important than ever to create and maintain a routine. It does not matter what that routine is, or what it looks like, but by establishing some form of regularity in our lives, means it can go along way to helping our overall mood, mental health and well-being.

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How to develop your Growth Mind Set with the use of the Great Outdoors

It is fair to suggest, that at some point in our lives we've all heard and possibly used the phrase 'I can't do it!' and as a result of adopting such an approach, it can often lead us into following a negative mindset and the distinct possibility of merely giving up before we have even really started.

Read all about my latest thoughts and why adopting a Growth Mindset with the outdoors, will bring overall positivity to your life and others around you.

www.garethmate.com

‘Thoughts and Stories from the Great Outdoors

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Get back to Nature - 30 minutes outdoors

Getting back to Nature

Feeding our natural instincts by getting back to nature is vitally important if we are to fulfil and attempt to live a more healthy lifestyle.

I this particular blog post I aim to share some thoughts and ideas on how we can all make a positive change and begin spending just 30 minutes a day in the outdoors.

#30minutesoutdoors


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