Salomon Ultra Glide 4 Wide Fit Review: UTS Snowdonia 50K Tested

Looking for a long-distance trail shoe for mountain ultras? The Salomon Ultra Glide 4 Wide Fit was put through its paces at UTS Snowdonia 50K, tackling rocky descents, steep climbs, technical trails and long hours on tired legs. Here's how Salomon's latest max-cushion trail shoe performed in real mountain conditions.

Blog, Running, Trail RunningGareth Mate2 June 2026Salomon, Trail Running, Trails, Snowdonia, WalesComment

A Beginner's Guide to Trail Running: Seven Important Steps to Success

Trail running offers a unique and exhilarating experience compared to road running. It combines the physical challenges of running with the beauty and unpredictability of nature. If you're new to trail running, here's a beginner's guide to help you get started: with seven important steps.

Blog, Exercise, Trail RunningGareth Mate17 October 2024Trail Running, Trail run, Trails, runningComment

Peak District Walks - The Roaches

A favourite walk - The Roaches, Staffordshire, England.

I have written about one previous Peak District walk already. That particular walk focused on one of my favourite places, that being the beautiful area surrounding the popular and well photographed, Chrome Hill.