As humans, we continue to rely upon the sun for energy sources, the earth for our food source, the trees for air, and water for drinking. Sadly, in today’s modern world and as we go about our busy daily lives, it is easy to take the water, air, and plants found all around us for granted. Regularly using and developing the practice of mindfulness begins to take us off autopilot and allows us to start to take stock of our lives. In turn, we begin to experience the present moment and, start to give gratitude for all the elements from the natural world that are continually here to support our daily lives.

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