Coronavirus: Great Ways To Exercise While Staying At Home

Coronavirus has hit us hard and it continues to cause huge problems across the entire globe. As a result, life is now very different and it is now even more important than ever, to follow the advice from the experts and to keep ourselves safe. Keeping safe is paramount and social distancing or lockdowns are now a daily reality and could be here for many months to come. Following a regular exercise routine is also very important if we are to remain healthy in both body and mind. Here are a few ideas you can do at home.

Advice, Exercise, Health, Mental Health, Motivation, YogaGareth Mate3 April 2020Exercise, Health, Healthy Lifestyle, Yoga, Fitness, Home, IndoorsComment

Can Yoga help with Cycling and Running?

Can Yoga help with Cycling and Running? As a keen cyclist and runner, I was interested to see if using Yoga, as part of my exercise routine would help improve my strength, flexibility and improve my overall performance. Read on and find out what I thought.

Blog, Cycling, Exercise, Health, Running, YogaGareth Mate7 February 2020Yoga, Cycling, Running, Fitness, Sport, HealthComment

Why do I run?

Over the years I have continued to run and run, with many people, including myself, asking the question why do you run? Read on and find out what inspires me to put on my running shoes and keep on running.

Blog, Exercise, Inspiring, Outdoors, Running, ThoughtsGareth Mate27 January 2020Running, Run, Runmore, Exercise, Fitness, Outdoor Adventures Comments

How to improve your morning Cycle Commute

I had devised some very handy tips and practical advice, on how to improve your morning cycle commute. I am a cyclist and daily cycle commuter. Read more and find out how you can make the morning commute the best it can be.

Why You Should Go For Walks After Work

Why you should go for walks after work is a motivational piece of writing that encourages everyone to get out after work and go for a walk. It doesn’t really matter where you walk, or indeed for how far, by utilising what you have all around you and embracing the fresh air will definitely bring untold benefits to your overall health and well-being. Read on to find out more.

Cycling tips for staying safe on the road

Cycling tips for staying safe on the road.

Nowadays, it seems like more bicycles are out on the roads rather than simply ageing or gathering dust in the garage or shed. This increase probably has something to do with increased awareness over the worries of climate change, or it is simply due to the fact we all seem on a fitness drive (of sorts) and are continually looking to keep in shape and lead a more healthy and positive lifestyle.

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How to start cycling to work EVERY DAY.

Top Tips from a Cycle Commuter.

Over the last few years, there’s definitely been somewhat of a revolution in the number of people choosing to cycle to work. Maybe it's down to increased traffic on the roads, personal issues relating to health, cost or simply trying something new. Either way, there are many great benefits of riding into work, rather than driving or using public transport.

In this particular post, I hope to highlight some of my Top Tips, after I decided to ditch all modes of transport, in order to complete a 32 mile/52km cycle commute each and every day.