After purchasing a pair of HOKA ONE Challenger ATR 6 trail shoes for a recent trip to Switzerland, I thought reviewing and writing about what I think of these multi-functional shoes was appropriate. They are fantastic-looking, light shoes and ideal for the road and your off-road runs. To find out more, please read on.
Read MoreAs a keen runner, the attraction of Trail running is slowly, becoming such a valuable overall experience to my overall health and body, and it is one such adventure that is starting to give my road running exploits a run for their money. Read to find to more of the key benefits Trail running can offer.
Read MoreThere is no doubt that exercise has many great health benefits and running seems to have it all. I run regularly, at least twice a week, and over the year, I have seen plenty of benefits of doing so. To highlight all of them probably isn’t very practical, as there are so many. So, to remain clear, concise and informative, I have narrowed it down to four of my favourite reasons, and those are as follows.
Read MoreHere is a selection of 5 great Podcasts I choose to listen to while out running. Of course, there are many more but these keep me motivated and encourage me to cover more and more miles. Take a listen and see what you think.
Read MoreCan Yoga help with Cycling and Running? As a keen cyclist and runner, I was interested to see if using Yoga, as part of my exercise routine would help improve my strength, flexibility and improve my overall performance. Read on and find out what I thought.
Read MoreOver the years I have continued to run and run, with many people, including myself, asking the question why do you run? Read on and find out what inspires me to put on my running shoes and keep on running.
Read MoreI have always loved running and over the years I have enjoyed competing in all manner of competitive races and simply getting outside and running for pleasure. Parkrun has helped change my view of running and as a new Parkrun adventure begins it continues to serve as inspiration to achieve more and more. Read on to find out more about my latest running adventure.
Read MoreOver the last few months, I have been testing out another one of Quad Locks great sports products. This time I have been using the Sports Armband out on my regular runs. Read this review and see what I thought of it.
Read MoreInspiration Series
Recognising and featuring Inspiring Individuals, who go out of there way in order to do something different and achieve their goals.
This time it is the turn of Rachel Sheldrake from Mud and Miles https://mudandmiles.co.uk/
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