Riding my bike as much as I do gives me a great deal of time to think about life and, indeed, the question of why I spend so much time out on my bike? As a result, of these moments of contemplation, I have decided to collect a few of my musings direct from the saddle and share them here.
Read MorePeople of the Outdoors is my latest series whereby I acknowledge those individuals who are inspired and motivated to spend their lives in the Great Outdoors. This series forms a selection of personal interviews and imagery taken from these dedicated individuals. This second interview is by Outdoor Enthusiast Fiona Reid, who enjoys her time in the outdoors, capturing precious moments.
Read MoreThere is no doubt that exercise has many great health benefits and running seems to have it all. I run regularly, at least twice a week, and over the year, I have seen plenty of benefits of doing so. To highlight all of them probably isn’t very practical, as there are so many. So, to remain clear, concise and informative, I have narrowed it down to four of my favourite reasons, and those are as follows.
Read MoreHere is a selection of 5 great Podcasts I choose to listen to while out running. Of course, there are many more but these keep me motivated and encourage me to cover more and more miles. Take a listen and see what you think.
Read MoreWith the autumn season in full swing and the inevitable changes in its weather patterns, it is still important for us to feel positive and make the most of the many fun outdoor activities we can still enjoy outdoors. Here are 5 great outdoor activities you can enjoy this autumn.
Read MoreI had devised some very handy tips and practical advice, on how to improve your morning cycle commute. I am a cyclist and daily cycle commuter. Read more and find out how you can make the morning commute the best it can be.
Read MorePeople of the Outdoors is my latest series whereby I acknowledge those individuals who are inspired and motivated to spend their lives in the Great Outdoors. This series forms a selection of personal interviews and imagery taken from these dedicated individuals.
The first interview is by intrepid Outdoor Enthusiast Rory Southworth, who enjoys utilisng the wild outdoors, at any given opportunity.
Read MoreOver the last few years, there’s definitely been somewhat of a revolution in the number of people choosing to cycle to work. Maybe it's down to increased traffic on the roads, personal issues relating to health, cost or simply trying something new. Either way, there are many great benefits of riding into work, rather than driving or using public transport.
In this particular post, I hope to highlight some of my Top Tips, after I decided to ditch all modes of transport, in order to complete a 32 mile/52km cycle commute each and every day.
Read MoreIt's time to make the most of the longer days and warmer weather...
With long, dark, cold winter months finally leaving us behind, a new world of opportunity is blossoming just beyond your window. As the seasons change, the weather is starting to improve and the days are getting longer.
To hopefully promote, positive thinking, I would like to encourage my readers to get outside, make the most of what you have, by enjoying some much-needed sunshine and perhaps begin to participate in one of the many healthy active pursuits at your disposal.
As the saying goes... 'hello body, healthy mind.'
Read More
Inspiration Series
Recognising and featuring Inspiring Individuals, who go out of there way in order to do something different and achieve their goals.
First up is Paul.
Read More
