Here is a selection of 5 great Podcasts I choose to listen to while out running. Of course, there are many more but these keep me motivated and encourage me to cover more and more miles. Take a listen and see what you think.
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Can Yoga help with Cycling and Running? As a keen cyclist and runner, I was interested to see if using Yoga, as part of my exercise routine would help improve my strength, flexibility and improve my overall performance. Read on and find out what I thought.
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Over the years I have continued to run and run, with many people, including myself, asking the question why do you run? Read on and find out what inspires me to put on my running shoes and keep on running.
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I have always loved running and over the years I have enjoyed competing in all manner of competitive races and simply getting outside and running for pleasure. Parkrun has helped change my view of running and as a new Parkrun adventure begins it continues to serve as inspiration to achieve more and more. Read on to find out more about my latest running adventure.
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SIGG has some amazing outdoor products on the market and it is clear to see that they are extremely proud of each and every one of their huge range of bottles and food jars. Each one of their great products has been carefully designed, made and tested with all types of users in their extensive customer base in mind. I tested the Thermo Flask from the Gemstone range, read on to see what I thought.
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The number of leisure and recreation activities among outdoor enthusiasts has definitely snowballed in recent years, and from the relatively subtle, well-established pursuits like walking and cycling, there has been significant growth in activities that demand a more physical and vigorous approach. Read on to find out what the benefits are.
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