Is It Time For A Change? At this challenging time in our lives, it is now more important than ever to create and maintain a routine. It does not matter what that routine is, or what it looks like, but by establishing some form of regularity in our lives, means it can go along way to helping our overall mood, mental health and well-being.
Read MorePeople of the Outdoors is my latest series whereby I acknowledge those individuals who are inspired and motivated to spend their lives in the Great Outdoors. This series forms a selection of personal interviews and imagery taken from these dedicated individuals. This second interview is by Outdoor Enthusiast Mathias Wielinga, who enjoys hiking and exploring the wild outdoors.
Read More'Do more of what makes you happy’ is a frequently used saying. It is also a saying that is often misused or perhaps overlooked. Feeling happy or finding happiness in life is something we all seek. How we get there or how long it takes, is always a question the individual has to answer themselves.
A practical view on how we can utilise what is all around us in order to bring some extra positive thinking and overall happiness into our lives.
‘Thoughts and Stories from the Great Outdoors’
www.garethmate.com
Read MoreOver the last few years, there’s definitely been somewhat of a revolution in the number of people choosing to cycle to work. Maybe it's down to increased traffic on the roads, personal issues relating to health, cost or simply trying something new. Either way, there are many great benefits of riding into work, rather than driving or using public transport.
In this particular post, I hope to highlight some of my Top Tips, after I decided to ditch all modes of transport, in order to complete a 32 mile/52km cycle commute each and every day.
Read MoreIt's time to make the most of the longer days and warmer weather...
With long, dark, cold winter months finally leaving us behind, a new world of opportunity is blossoming just beyond your window. As the seasons change, the weather is starting to improve and the days are getting longer.
To hopefully promote, positive thinking, I would like to encourage my readers to get outside, make the most of what you have, by enjoying some much-needed sunshine and perhaps begin to participate in one of the many healthy active pursuits at your disposal.
As the saying goes... 'hello body, healthy mind.'
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