Time for a Digital Detox
I remember the days when Social Media and electronic devices didn’t exist. I remember the days when I (personally) would spend hours of my day, care free and out in the fresh air.
This new blog post highlights another reason why it is important to ‘get back to nature’and give your body and mind a Digital Detox.
Read MoreFeeding our natural instincts by getting back to nature is vitally important if we are to fulfil and attempt to live a more healthy lifestyle.
I this particular blog post I aim to share some thoughts and ideas on how we can all make a positive change and begin spending just 30 minutes a day in the outdoors.
#30minutesoutdoors
Over the last few years, there’s definitely been somewhat of a revolution in the number of people choosing to cycle to work. Maybe it's down to increased traffic on the roads, personal issues relating to health, cost or simply trying something new. Either way, there are many great benefits of riding into work, rather than driving or using public transport.
In this particular post, I hope to highlight some of my Top Tips, after I decided to ditch all modes of transport, in order to complete a 32 mile/52km cycle commute each and every day.
Read MoreIt's time to make the most of the longer days and warmer weather...
With long, dark, cold winter months finally leaving us behind, a new world of opportunity is blossoming just beyond your window. As the seasons change, the weather is starting to improve and the days are getting longer.
To hopefully promote, positive thinking, I would like to encourage my readers to get outside, make the most of what you have, by enjoying some much-needed sunshine and perhaps begin to participate in one of the many healthy active pursuits at your disposal.
As the saying goes... 'hello body, healthy mind.'
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