Achieving a state of "flow" can be easily attained with the help of nature. It's a state of blissful harmony where we immerse ourselves fully in the present moment. Finding and establishing flow in our life is easier than we think. Here are some ways to get outside and do it today.
Read MoreA short piece of writing all about the finer details of nature and by spending more time outdoors it is valuable for us all to focus on these interesting and intriguing details.
Read MoreI recently visited the incredible Kletterzentrum Innsbruck, one of Europe's most extensive Climbing and Bouldering facilities. I thought it was an amazing place and I enjoyed spending a short time there tackling some of the challenging routes. You can read more in my summary of this inspiring place.
Read MoreAt first glance, the Common Fern may appear unremarkable, as it is present in many landscapes and grows freely. However, Ferns are among the oldest living plants on earth and come in various types. This is a short piece of writing explaining more about the Fern and what it symbolises to others.
Read MoreSummer is a fabulous time of year to explore the great outdoors, and hiking is one of the best ways to do this. Hiking is a popular activity among both novice and experienced outdoor enthusiasts for a good reason. Not only is it a fun activity to participate in, but it also provides a varying degree of challenge, it is a relaxing way to stay active, and it also comes with a variety of excellent health and wellness benefits.
Read MoreBouldering has always been a sport that I have been interested in giving a go. It continually fascinates me how people make it look so easy when it is so challenging, technical, and taxiing on the body; it is a sport that needs to be shown a great deal of respect. With that said, here is a short write-up of a Beginner’s experience.
Read MoreWhether you are a recreational hiker, a serious mountain hiker, or a general outdoor enthusiast who loves getting outside and being active, there is no doubt that you expend enormous amounts of energy to maintain your essential bodily functions during all activities. Find out what food best suits your body while hiking the trail.
Read MoreIt always feels good when others show an interest in what you do and share positivity about what you are doing and creating. With that said, I feel fortunate to have been approached by the good folk of the Long Distance Walking Association. To be asked to write an article for their website and distributed it to their members. Read on to find out more.
Read MoreAs an educator, there is a significant emphasis on getting children to write and then developing that writing through different styles and techniques. Within the classroom, there is only so much we can do to inspire and develop a zest for writing within our pupils, so by talking our writing outdoors and into nature, a whole host of new possibilities may arise. Read on to find out more.
Read MoreNothing compares to a freshly brewed cup of coffee while spending your time in the great outdoors. Freshdrip provides an innovative, conveniently priced and packaged solution for all your outdoor coffee needs.
Read MoreBeest Boulders host an exciting chain of bouldering venues in the Netherlands and Belgium. They cater to all adventure seekers and climbers with varying degrees of expertise. I recently visited my new local bouldering hall in Rotterdam to see what was available. Read on to find out what I thought of this great adventure space.
Read MoreThe majestic Manifold Valley is close to my childhood home and a location I have been to many times. This post explains a fabulous 14km hike that starts in the Staffordshire Peak District and weaves its way around this outstanding and picturesque valley.
Read MoreStriking the right balance about what to eat throughout the day can prove problematic. Getting the proper nutrition and feeling full can become a challenge to overcome. In this blog, I make six simple suggestions that might help you to stay full for longer, at work or throughout activities during the day.
Read MoreNature journaling with children is a beautiful way to help support spoken linguistic skills and creative writing. It further helps develop higher levels of communication with your class or group by incorporating more creative skills like art and photography; you can invigorate and further enhance a regular lesson or topic. Getting outside and Nature Journaling is ideal.
Read MoreAfter purchasing a pair of HOKA ONE Challenger ATR 6 trail shoes for a recent trip to Switzerland, I thought reviewing and writing about what I think of these multi-functional shoes was appropriate. They are fantastic-looking, light shoes and ideal for the road and your off-road runs. To find out more, please read on.
Read MoreIf you love and are new to hiking, this post has everything you need to know before heading out on the hiking trail. This informative written piece has all the best tips and tricks for anyone new to hiking and looking to get more out of their outdoor experiences. Read on to find out more.
Read MoreAs an educator, no matter how engaging your lesson often is, a classroom might feel a little oppressive and boredom-inducing after a while. To further develop yourself as a teacher and support the children as learners, it is essential to freshen up the learning with new and exciting ideas. Learning Outdoors might be one such option.
Read MoreThis is a review of the very impressive Lead Out - Mini Frame Bag. I was lucky enough to be gifted this bag from the kind fold at Lead Out and have been using this stylish bag out on my regular daily cycle commutes to work and back. It is well made and has a variety of different functions. To find out more, read on.
Read MoreThe Vulpine Mens French Workers jacket in the colour Moss is a stylish and lightweight cycling jacket with a certain je ne sais quoi. It is well constructed and looks great not only on the daily commute but also casually about town. Read on to find out what I thought about this impressive garment.
Read MoreHere is a review of the Lead Out Cycling Handlebar Bag and the Ride Wallet. Both compact and stylish products are produced by Lead Out, based in Los Angeles, and are suitable for any cycling adventure. From Commuting to work or those longer adventure rides. Read on to find out more.
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