Cycle Commuting through the Winter months provides a significant challenge for any hardy soul and cycling enthusiast. As a fully committed cycle commuter and someone talking from experience, I would like to share a few essential tips that will keep you out on the bike, happy, motivated and safe this winter. Read on to find out more.
Read MoreThe benefits of riding a bike on a regular basis are clear and very apparent. Read this review and learn more practical tips on how you to can enjoy riding your bicycle here there and everywhere.
Read MoreWith the autumn season in full swing and the inevitable changes in its weather patterns, it is still important for us to feel positive and make the most of the many fun outdoor activities we can still enjoy outdoors. Here are 5 great outdoor activities you can enjoy this autumn.
Read MoreOutdoor activities and increased learning opportunities can have a significant impact on our lives. As a teacher, I know how important this is and within this new blog post, I hope to highlight the significance of these potential benefits. Read on to see if you agree.
Read MoreWhat better way to spend a wet and windy Summer afternoon at Monk Bouldering Centre in Rotterdam. Read my unbiased thoughts and recommendations on this outdoors and adventure climbing paradise.
Read MoreWhy you should go for walks after work is a motivational piece of writing that encourages everyone to get out after work and go for a walk. It doesn’t really matter where you walk, or indeed for how far, by utilising what you have all around you and embracing the fresh air will definitely bring untold benefits to your overall health and well-being. Read on to find out more.
Read MoreHere is a list of some of my 5 favourite outdoor clothing brands to help you get started and kitted out for the Great Outdoors. I start with The North Face, probably the best known outdoor clothing brand out there, then move on to the likes of Fjallraven, Haglofs, Montane and Rab Equipment. Where I hope to give my honest opinion of what these popular brands might offer.
Read More50 Bucket list ideas to do in the Great Outdoors is a comprehensive list of fun activities that any child or adult can enjoy in their own free time. I hope these 50 ideas help to serve as inspiration and motivation and indeed help others get outside, enjoy the natural world around them, without spending large amounts of money on unnecessary extras.
Read MoreCycling tips for staying safe on the road.
Nowadays, it seems like more bicycles are out on the roads rather than simply ageing or gathering dust in the garage or shed. This increase probably has something to do with increased awareness over the worries of climate change, or it is simply due to the fact we all seem on a fitness drive (of sorts) and are continually looking to keep in shape and lead a more healthy and positive lifestyle.
www.garethmate.com
Read MoreWOW Park: A great day out for all would-be adventurers. I recently had the chance to spend the day adventuring in the Danish Woodlands, at an amazing outdoor adventure playground. It was an exhilarating experience, climbing and swinging in the treetops. Rediscovering your childhood, as nature intended.
Read what I thought of this pretty impressive place, in my latest Blog Post.
‘Thoughts and Stories from the Great Outdoors’
Read More'Do more of what makes you happy’ is a frequently used saying. It is also a saying that is often misused or perhaps overlooked. Feeling happy or finding happiness in life is something we all seek. How we get there or how long it takes, is always a question the individual has to answer themselves.
A practical view on how we can utilise what is all around us in order to bring some extra positive thinking and overall happiness into our lives.
‘Thoughts and Stories from the Great Outdoors’
www.garethmate.com
Read MoreHow to Reproof an Outdoor Jacket with Nikwax Waterproofing. It is time to test out some Nikwax waterproofing products, which were kindly given to me by Nikwax. Nikwax is the world Leaders in waterproofing. You can read all about my detailed product review and how I reproofed an old outdoor jacket. Breathing new life into it and saving money on buying a new one.
www.nikwax.com/
Read MoreTime for a Digital Detox
I remember the days when Social Media and electronic devices didn’t exist. I remember the days when I (personally) would spend hours of my day, care free and out in the fresh air.
This new blog post highlights another reason why it is important to ‘get back to nature’and give your body and mind a Digital Detox.
Read MoreFeeding our natural instincts by getting back to nature is vitally important if we are to fulfil and attempt to live a more healthy lifestyle.
I this particular blog post I aim to share some thoughts and ideas on how we can all make a positive change and begin spending just 30 minutes a day in the outdoors.
#30minutesoutdoors
Over the last few years, there’s definitely been somewhat of a revolution in the number of people choosing to cycle to work. Maybe it's down to increased traffic on the roads, personal issues relating to health, cost or simply trying something new. Either way, there are many great benefits of riding into work, rather than driving or using public transport.
In this particular post, I hope to highlight some of my Top Tips, after I decided to ditch all modes of transport, in order to complete a 32 mile/52km cycle commute each and every day.
Read MoreIt's time to make the most of the longer days and warmer weather...
With long, dark, cold winter months finally leaving us behind, a new world of opportunity is blossoming just beyond your window. As the seasons change, the weather is starting to improve and the days are getting longer.
To hopefully promote, positive thinking, I would like to encourage my readers to get outside, make the most of what you have, by enjoying some much-needed sunshine and perhaps begin to participate in one of the many healthy active pursuits at your disposal.
As the saying goes... 'hello body, healthy mind.'
Read More
Inspiring Individuals
This is the third and latest post in my series all about 'Inspiring Individuals.' In this particular post, I will be focusing on one of my good friends, from my University days. Through the years, we shared some great times. Playing in the same successful football team and enjoying some similar past times, as well as being part of a wider friendship group.
May I introduce Graham Clarke.
Read MoreInspiration Series
Recognising and featuring Inspiring Individuals, who go out of there way in order to do something different and achieve their goals.
First up is Paul.
Read MoreIn 2018 I will be walking my way to achieving 1000 miles.
I will be participating in the challenge set by Country Walking Magazine
It is just 2.74 miles a day. So get involved and make a difference.
Read More
